Tips to Avoid Diabetes Complications - GS Ambulance
More than 61.3 million Indians live with diabetes, with Kerala, Tamil Nadu, and Gujarat having the highest rates of diabetes prevalence as of 2015.
You must pay close attention to your daily activities, nutrition, and blood sugar levels.
When the situation gets out of your control, you should be able to handle emergencies brought on by high or low blood sugar levels and be familiar with the emergency ambulance Service in Phase 8 Mohali.
If you want to enjoy your life to the fullest as a diabetic, you must lead a balanced lifestyle to prevent such an incident.
However, it's important for each of us to learn and remember the following diabetes management advice:
- You must recognize that you have diabetes and take the necessary precautions and medications.
- Since diabetes cannot be completely cured (unless secondary medical disorders are the cause), you must be prepared to make changes to your lifestyle and manage it.
- You must be aware that poorly managed or uncontrolled blood sugar levels can have terrible side effects, including infections, heart attacks, strokes, kidney, nerve, and eye damage, and heart attack.
- For proper examinations and care, you must frequently contact a licensed physician.
- Follow your doctor's instructions regarding the necessary tests, lifestyle changes, prescribed medications, and routine blood sugar level checks.
- As suggested by your doctor, speak with a qualified nutritionist and adhere to their diet recommendations.
- Hypoglycemia can cause symptoms including giddiness, excessive appetite, weakness, perspiration, palpitations, and more. Learn to recognize these symptoms, and always have a packet of sugar to help you deal with them.
- Make and preserve a card with your contact information, the dosage for your anti-diabetic medicine, and the information needed to reach someone in an emergency.
- Regularly take your medications, and never stop taking them without first consulting your doctor.
- Self-care is essential. Therefore, even if you suffer a minor injury, see a doctor. When it's on your hands or feet, take absolutely no chances with it.
- Avoid unsolicited, unreliable advice from laypeople or posts on social media.
- Maintain a healthy diet at all times and never skip a meal after taking medication.
Conclusion
You will be able to organize your life well if your lifestyle is perfectly balanced and you make healthy behavioral modifications.
Therefore, to manage diabetes, keep only happy thoughts in your heart and surround yourself with a portion of healthy food and lifestyle.
Be calm and in case of emergency, call the emergency Ambulance Service in Phase 8 Mohali108 for quick intense care.